1.) 20 minutes to establish a 1RM Clean and Jerk
2.) WOD
3 rounds for total working time of
Run 400
25 Wall Balls 20/14l
*Rest 1 minute after the first round, and rest 2 minutes after the second round
Notes: Each round should be an all-out effort. Do not pace runs to make Wall Balls easier.
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Grace Adler
8:12:07 rx
Learning to be friends with wall balls. 120# clean(pr), failed on jerk.
10
0
Jonathan Powers
14:10:38 25# ball
172 lb CL&Thanks for the push Tom! Trying to learn to not suck at wall ball shots
10
0
Michelle Johnson
10:54
100lb C&J (PR)
11
2
Natasha Shanle
8:11:42 Rx
160# Clean 15# P155# CJ 10# PRGrant told me to never jerk for cash, but my cleans make his heart go pitter patter.
4
2
I said you gotta jerk for the cash
^Just goes to show how little we were listening to Grant tonight.
Tera Parker
18:11:52/145#c&j (pr)
soooo close to getting 150#..next time!!
11
2