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Saturday, July 28, 2012

'Regional WOD #2 2012 (half version)'

1.) 15 minutes alternating every 1:30 Handstand walks/L-sits
2.) 3 Rounds
15 UB Thrusters 105/75lb
15 Pull-ups
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) Push Jerk 5 x 5, work up to a heavy set. Not looking for failure.
5.) Row 500m for time

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Grace Adler
9:52
75#clean; 4:24 row; mod pistols
3
0
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Jake Roberts
7:7:06 Rx
7 am PilatesFree wod Team Primo 3200m 15 min
5
3
So disappointed I didn't get to witness your impressiveness, next time. : )
RaLinda Lamberies
It was great working out with you mates! I'll try and step my game up in August!
Steve Broekman
completed 3 wods and under 8:30...definitely in and doing well
Laura Schmidt
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Jeremy Ciha
6:23
75# cleans/ shoulder, mod pistols
0
0
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Kacie Griffin
11:18 ish ????
1.25 mi; 50 mod pistols; 50 45 lb db cleans
3
0
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Kaitlyn Roberts
8:06
mod pistols and 85 lbs. hang power cleans
2
0
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Laura Schmidt
7:8:23ish
115#, mod pistols
6
2
Under 8:30 your in!
Jake Roberts
Not good enough...need to go faster
Laura Schmidt
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RaLinda Lamberies
10:47
85# clean, unassisted pistol squats : )
5
0
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Scott Adler
6:7:19
95# used boxes
2
0
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