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Friday, July 13, 2012

20 min AMRAP Burpee Box Jump/KB/Sit up

1. 1000m Ro
2. WOD

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Amy Zynda
13:4:32, 6+5 BBJ
Longest. 20 min. Ever.
9
0
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Brooke Allen
7:6rd+2kb
4:54 row 20'' box
0
0
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Eric Johnson
9:7 + 2 BBJ
3:25 row. 24 box jump. 1 pood KB swing.
8
0
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Erin Buntin
20:4:00 row, 8rds, 20in
5
0
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Ernie Robb
7+8kb
326 row
8
0
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Grant Soletski
6:7+3bbj
3:19.4 roThat really sucked.
7
0
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Holly Soletski
21:4:12 PR/ 7rds + 2BBJ
20 box jumps
12
0
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Jake Roberts
6:8+2bbj
3:40 1000m row
12
0
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Jason Nobles
16:6 + 15 KB swings
3:38.8 1000m Row
8
0
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Josh Brook
25:3:40 Row/ 8 Rounds + 4BBJ
2
0
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Kacie Griffin
13:9 + 7 bbj Rx
3:51 row. 20 box.
11
1
Nice job
Tina Schmidt
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Leah Bergstrom
12: 7 rds +1bbj
420 row
2
0
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Lisa Albanese
9:4:29 6 rx
2
0
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Michael Sausen
16:4:41.1 4rds+8bbj
4
0
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RaLinda Lamberies
24:4:03.8 / 7 + 3 bbj RX(+)
20in box
4
1
Great job!
Brooke Allen
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Steve Broekman
9rds
3:35 row
4
1
Nice to see your name here!
Tina Schmidt
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Steve Schaefer
11:7rds + 3bbj
9
0
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Tina Schmidt
18:9 + 10 bbj 20 box
4:00 row
13
0
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Tom Schmidt
12:6 rd + 4 bbj
3:32 row
5
0
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Tony Aitkin
16:5rds + 5 sit ups
3:10 1000M Row...nothin left for the WOD after that row.
15
3
That's a ridiculous time. Congrats.
Troy Foley
I tried keeping up with you. And then I reached 200 meters. Nice work.
Eric Johnson
Killed it!
Tom Schmidt
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Trevor Jensen
8:6 + 3 KB
3:40 Row
2
0
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Troy Foley
12:6+5BBJ (20#)
3:15 row (PR)
12
1
Thanks - not bad yourself. That is a hell of a pace.
Tony Aitkin
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