Complete all backsquats at 90% of 3 rep max. Next, complete push press adding weight each round and then run 800m with sandbag. Sub 45/25lb plate if sandbag is unavailable.
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Amy Zynda
16:65/75/5:10(25lb)
Sad squat. With the 25lb bag I weighed what I did during my 1st half marathon. How did I run like that???
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1
great lifting with you today! you were awesome with those PPresses!
Analicia Roberts
21:135#BS/85#pp/4:46 run
Did 95 push press but I jerked it so it doesn't count.I tried.
4
0
Eric Johnson
12:195/140/4:05
195 for only 2 rounds, then 3 rounds of 155 to work on straightening those wrists.
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0
Jamie Kemen
23:120#BS, 75#PP, 5:03 Run
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1
Thanks for the support today! I wanna squat like you when I grow up!
Jennie Campshure
46:140# squat, 85# push press 6:20 run 25#sandbag
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1
great to see you today!
Maja Brown
31:145, 100(105x2 F), 5:30ish run
25#plate for run, (pp from floor so that means i pr'ed @105 clean)
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1
Nice!!
Tera Parker
12:165/105/4:36
Ha Ha yes, Tera and Kacie show today;)
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1
Even greater to see you ;) Great job on that run !!!!
Tony Aitkin
26:365# BS, 225# PP, 4:40 Run
Ugliest PP ever on last three at 225 - I am now a fan favorite of Grant's Jerk Boxes...very nice.
10
0