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Monday, December 12, 2011

Front squat/GHD sit ups

21-18-15-12-9-6-3 reps of:

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Ashley Peterson
8:11:05 RX
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Ben OHeran
18:00
155lbs
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Grant Soletski
8:21:50 Rx
I almost fell down the stairs. I think I may need assistance getting back up the stairs. Holy balls. Happy birthday Steve!
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1
I about fell down the stairs on my way to class today
Ben OHeran
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Greg Goffard
25:32
135lb ha!
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Holly Soletski
16:43
95lb front squats
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Jamie Kemen
8:22:54ish
65lb. front squats
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Jason Nobles
23:17
135lb. That was fun
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Jessica Broekman
17:51
55lbs and 3/4 GHD
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Joe Kasprzycki
13:22: something
i think that i blacked out after the round of 15, so i don't remember my time. Probably among the top 3 crappiest 20 minutes ever.
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Justin Peterson
10:35
155lb Front Squats
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Leah Bergstrom
17:26
95 lb fs
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Russ Williston
19:21
155#
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Steve Broekman
18:??
First 21 Rx other rounds 155lbs
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2
Happy 34th Birthday!!!
Jessica Broekman
Happy bday to my Steve babe :)
Jennie Campshure
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Tina Schmidt
8:13:15 Rx
Wow.
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Tony Aitkin
20:01
W.O.W.
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