Skill/Strength:
Every 2 min for 5 Rounds
3 Position Power Clean
1@70%, 1@75%, 1@80%, 2@80%+
Metcon:
5-10-15-20
Toes to Bar
Thrusters 95/65lbs
-12 min cap
Accessory Work:
Every 2 min for 5 Rounds
5 Bench Press at 70%
Mobility:
3 min adductor smash per side
3 min trap smash per side
