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Skill/Strength: EMOM 7 5 Touch n Go Power Clean and Jerks at 60% 1RM Power Clean and Jerk Metcon: 5 Rounds 12 Deadlift 115/85lbs 9 Front Squat 115/85lbs 6 Power Snatch 115/85lbs Run 350m (1 lap outside) 20 min cap