August 4, 2024

When Emma falls in love

View the Workout See the Whiteboard

Skill/Strength:
EMOM 7
5 Touch n Go Power Clean and Jerks at 60% 1RM Power Clean and Jerk

Metcon:

5 Rounds
12 Deadlift 115/85lbs
9 Front Squat 115/85lbs
6 Power Snatch 115/85lbs
Run 350m (1 lap outside)
20 min cap

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options