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March 31, 2024
Happy Easter!
There will be no class today to allow our coaches to spend time with their families for Easter Sunday!
View the Workout
See the Whiteboard
At Home Hero Workout: Loredo
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunge Steps
400 meter Run
March 30, 2024
If this was a movie
April 1, 2024
Im only me when Im with you
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