Skill/Strength:
EMOM 8
1: 75 Double Unders
2: 5 Burpee Box Jumps 36/30”
Metcon:
AMRAP 13
Handstand Walk 50ft
18/14 Echo Bike Calories
6 L/6 R Single Dumbbell Hang Clean & Jerks 70/50lbs
-Scale HS Walk to 20 Alt. Shoulder Taps in Plank+10 Pushups
-Scale DB to be able to do 6 unbroken
Accessory Work:
Every 2 min for 5 Rounds
5 Push Press at 75%
Mobility:
3 min calf smash per side
3 min delt smash per side
