Skill/Strength:
Every 2 min for 5 Rounds
3 Deadlifts
-Start at 75% and add load each round, working up to heavy UNBROKEN set
Metcon:
3 Rounds
18 Toes to Bar
18/15 Cal Echo Bike
18 GHD Situps
18 Pullups
Accessory Work:
5 rounds for quality
Sandbag Carry, pick load 100ft
Dumbbell Farmers Carry, pick load 100ft
Rest 1 min
Mobility:
3 min lat smash per side
3 min hamstring smash per side
